Owner: Pauline O'Neill

Qualifications: Level 4 Strength and Conditioning Coach, Level 3 Personal Trainer, Level 3 Teacher and Assessor, Level 2 Kettlebell Instructor

Experience: Over a decade as an idependent PT, Qualified as a S&C Coach in 2018

Specialty: Resistance Training; Teaching Women to lift; Strength and Conditioning for Sport; Physiology of Active Women in Menopause

"I believe that everyone should incorporate strength training in their life, whether as part of a regular fitness routine, or as your only training - strength training should be the priority. Muscle is the organ of longevity, by training our muscles to be stronger we can extend our lives, remain more mobile into old age, reduce risk of injury throughout life, improve both metabolic and mental well-being

Regardless of age or experience, anybody can improve their strength."